Mindfulness and Being in the Moment
Mindfulness is the latest philosophical and spiritual movement to capture the Western imagination. But like many trends in modern society, a seemingly good idea appears to be overhyped as a cure all, purportedly delivering a [...]
Do You Need Cardio For Fat Loss?
Losing weight is a simple process and basically comes down to creating an energy deficit — that is, burning more calories than you eat - apply this formula consistently, and the scale will tell you that [...]
Taking Control Over the Festive Season – Let’s Make a Plan!
Another year is almost over, bringing with it all the celebrations and holidays of the festive season. There's temptations to eat out more, drink more alcohol and skip your regular exercise routine. Don't let your [...]
A Personalised Diet Better Suited to You
The Future of Dieting - A Personalised Approach Research increasingly suggests that each of us is unique in the way we absorb and metabolise nutrients - we are at the dawn of a new age [...]
