A recent comprehensive scientific review of research which aggregated the results from the best past studies of weight training and protein & recently published in the British Journal of Sports Medicine revealed that weight training combined with eating more protein will make you stronger than just weight training alone. This finding was not limited to [...]
Losing weight is a simple process and basically comes down to creating an energy deficit — that is, burning more calories than you eat - apply this formula consistently, and the scale will tell you that you’re getting lighter. But is weight loss the same as fat loss? Not really. How you create that all important energy deficit will [...]
The Future of Dieting - A Personalised Approach Research increasingly suggests that each of us is unique in the way we absorb and metabolise nutrients - we are at the dawn of a new age in highly personalised diets. The evidence isn't quite there yet but we are fast approaching it - read on for [...]
To maintain a healthy body weight in the long term it’s important to retain as much fat-free mass and muscle as possible - protein intake is key to this. Whether you’re in a weight-loss or weight-maintenance phase, the combination of protein consumed in the correct quantities and a moderate exercise routine has been shown to increase [...]
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