By Dr. Sandi Vinson Bromberger The following is a Weight Loss primer, a topic dear to my heart & which I wrote about on a number of occasions during 2017. For those of you who have read my blogs on weight loss, nutrition and exercise here is a summary in point or ‘rule #’, [...]
A recent comprehensive scientific review of research which aggregated the results from the best past studies of weight training and protein & recently published in the British Journal of Sports Medicine revealed that weight training combined with eating more protein will make you stronger than just weight training alone. This finding was not limited to [...]
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