It seems that every other day there is conflicting information about the benefits of a particular diet, medication or health supplement. In recent days the health benefits of fish oil or Omega 3 fatty acids as supplementation have been called into question with the release of the Cochrane review of the role of Omega 3 fatty acids [...]
By Dr. Sandi Vinson Bromberger The following is a Weight Loss primer, a topic dear to my heart & which I wrote about on a number of occasions during 2017. For those of you who have read my blogs on weight loss, nutrition and exercise here is a summary in point or ‘rule #’, [...]
A recent comprehensive scientific review of research which aggregated the results from the best past studies of weight training and protein & recently published in the British Journal of Sports Medicine revealed that weight training combined with eating more protein will make you stronger than just weight training alone. This finding was not limited to [...]
If you experience bloating after eating, intermittent constipation, abdominal discomfort & pain associated with aching joints and fatigue a Medical Detoxification Program might be the answer for you. People either swoon or cringe when they hear the word “detox.” Those who stand behind it claim it gets rid of their symptoms—everything from brain fog to joint pain [...]
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