Monthly Archives: November 2017

//November

Taking Control Over the Festive Season – Let’s Make a Plan!

By | November 9th, 2017|Exercise, Lifestyle Medicine, Nutrition|

Another year is almost over, bringing with it all the celebrations and holidays of the festive season. There's temptations to eat out more, drink more alcohol and skip your regular exercise routine. Don't let your hard fought health victories be undermined by bad food and lifestyle choices this festive season. Our patients often tell us [...]

A Personalised Diet Better Suited to You

By | November 8th, 2017|Diet Algorithms, Glycemic Index, Gut Health, Microflora, Nutrition, Protein|

The Future of Dieting - A Personalised Approach Research increasingly suggests that each of us is unique in the way we absorb and metabolise nutrients - we are at the dawn of a new age in highly personalised diets. The evidence isn't quite there yet but we are fast approaching it - read on for [...]

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